Guides

Travel Yoga Guides

Step-by-step routines and practical guides for flights, airports, hotel rooms, and packing.

Airplane yoga (see all)

Discreet stretches for a cramped seat, with a 5-minute sequence to follow.

A simple movement plan for 6+ hour flights, hour by hour.

A 10-minute routine to shake off the stiffness after you land.

A standing routine you can do at the gate without drawing a crowd.

A simple breathing routine for the security line, the gate, or your seat.

A 15-minute routine for a small room with just a towel and the bed.

Slow stretches to wind down in an unfamiliar room.

Fit ten minutes of movement into meetings, flights, and hotel nights.

Lightweight and foldable mats compared for carry-on travel.

Mats that fold flat instead of rolling, and who they suit.

Carry-on rules, packing methods, and when to leave the mat at home.

Free guide

Seven short routines for flights, airport layovers, and hotel rooms. Print it or save it to your phone before your next trip.