Disclaimer

Not medical advice

The content on Just Plane Yoga, including articles, routines, and the routines produced by our tools, is for general educational and informational purposes only. It is not medical advice and is not a substitute for advice, diagnosis, or treatment from a qualified healthcare professional.

We don’t claim that yoga, stretching, or any routine on this site prevents, treats, or cures any disease or medical condition, including blood clots, deep vein thrombosis (DVT), chronic pain, or injuries.

Move safely

• Stay in a comfortable range of motion. Never force a stretch.
• Stop if you feel pain, dizziness, numbness, tingling, shortness of breath, or anything unusual.
• Talk to a healthcare professional before starting a new routine if you have a medical condition, are pregnant, are recovering from injury or surgery, or have concerns about travel and your health.
• On aircraft, follow crew instructions and keep your seatbelt fastened when the sign is on. Never stretch while driving.

Travel and health

For information about health risks during travel, including blood clots on long trips, see the CDC’s guidance on blood clots and travel and speak with your doctor. Seek prompt medical care for symptoms such as swelling, pain, or redness in a leg, chest pain, or sudden shortness of breath.

Our credentials

Our content is not written or reviewed by medical professionals or certified yoga instructors. See how our content is made.

No warranty

We work to keep information accurate and up to date but make no guarantees. You use this site and its tools at your own risk. Product details can change. Always check the retailer’s current listing.